Thoughts & everyday life · Tamara Hibler
A Sunday
that belongs to you.
Free time deserves to feel free.
A little space in your day.
The week is almost over. Perhaps it was busy, perhaps lovely, perhaps a little of both. Even on Sunday, there is often something left to do.
It can feel good to keep a small part of the day for yourself. For something without a task attached: a walk, some music or a quiet moment.
How are you feeling?
Before the new week begins, take a moment with this question. Feel your feet on the ground, let your shoulders soften and notice your breath as it is.
You might feel tired, excited or distracted. There is room to notice whatever is here.
An hour for yourself.
If you would like some guidance, there is Sunday Sound. My voice takes you through the meditation, accompanied by crystal singing bowls played live. You can lie comfortably, listen and take time to rest.
We meet on Sundays from 19:00 to 20:00 at ART Galerie Hibler in Vaterstetten. Your place is prepared with soft cushions and a blanket. No previous experience is needed.
Something to carry into your week.
Perhaps your time out leaves you with a small idea for the week ahead: enjoying your coffee slowly, going for a short walk or listening to a meditation.
What would feel good for you right now?