30–45 minutes · Online
Online Team Recharge
A guided pause between meetings. Breath, body awareness and a simple focus exercise to take back to work.
from €299
Enquire about Team RechargeFrequenz & Focus · Teams, sport & events
Space to pause.
Clarity to continue.
Guided focus and time to recover for teams, offsites and events. Breath and attention practices online, with live crystal singing bowls available in person.
Four ways to begin together
A pause.
With purpose.
Personally guided sessions with practical exercises to take back into the working day. In German and English.
60–75 minutes · On site
Frequenz & Focus
Live crystal sound and guided focus. Personally designed for your team day, offsite or event.
from €790
Enquire about Frequenz & Focus90–120 minutes · Online or on site
Stress & Clarity
Understand stress. Practise awareness. Take practical tools back into the working day.
Discuss a workshop4 × 45 minutes · Regular practice
Reset Series
Four sessions to give deliberate pauses a place in everyday work. With a briefing and practical exercises.
Enquire about a Reset SeriesA sample 30-minute session
A concrete example
Inside a
30-minute Team Recharge.
A compact online introduction for your team. This flow provides a starting point; we agree the focus and language together.
- 05 min
Arrival & check-in
Step out of the working rhythm and turn your attention to the session.
- 05 min
Breath & body awareness
A gentle breathing practice and awareness of the body.
- 15 min
Guided focus
My voice guides your attention to breath, sensations in your body and the present moment. Beginners are welcome.
- 03 min
Reflection & transfer
What do I notice? How can I repeat this pause in my day?
- 02 min
Close & a small practical tool
One simple exercise that fits between meetings.
30 minutes · Online · German or English · No experience needed
From your enquiry to the session
Your team. Your occasion.
Share your occasion, group size and timeframe.
A concept with a clear flow
Receive a proposal with scope, duration and price.
Personally facilitated
I prepare and guide the session personally.
Also available within a wellbeing day, leadership retreat or ongoing collaboration. Online sessions use focus exercises and gentle breathing; live crystal sound is experienced in person. Pricing by personal proposal.
Your team
Give your team
space to reset.
A short description of your occasion is enough to begin. I will suggest a suitable format.
Enquire about a team format