Inner calm
Space for a quieter mind.
Sunday Sound.
Guided meditation. Crystal sound, played live.
Sundays 19:00–20:00 · Vaterstetten
A little space for yourself
A moment.
Entirely yours.
Presence
Reconnect with how you feel.
Rest
Time to rest, without demands.
Research & background
Research suggests possible benefits for stress and relaxation. Evidence for singing bowls remains limited; individual experiences vary.
NCCIH · Singing bowl reviewMy voice guides you into meditation. Live crystal singing bowls accompany your time to unwind.
Your place is thoughtfully prepared with soft cushions and a blanket. Come in comfortable clothing; no previous experience is needed.
Book your placePrices
| Format | Duration | Per person |
|---|---|---|
| Meditation & Crystal Sound | 60 minutes | €30 |
| 5-session pass | 5 visits | €135 |
Buy your 5-session pass · €135
For returning guests
Existing guests: €25 per single session until 31 December 2026. Previously purchased passes remain valid under their agreed terms.
Sunday Sound: up to ten people.
Open booking calendarBefore your first session
Where we meet
ART Galerie Hibler · Wendelsteinstraße 4 · 85591 Vaterstetten, near Munich.
About sound & meditation
Live crystal singing bowls and a guided meditation. Lie comfortably and follow my voice; no previous experience is needed.
Studies & background on sound and relaxation
A look at the research
Singing bowls and relaxation.
participants
In an observational study, participants reported less tension, anxiety and depressed mood after an approximately one-hour sound session.
Goldsby et al., 2017 · Read the studyclinical studies
A 2025 systematic review included 19 singing bowl studies. It brings together findings on relaxation, mood and physiological measures.
Cai et al., 2025 · Read the reviewNervous system & heart rhythm
In a randomised study with 50 participants, heart rate variability (HRV) increased in the singing bowl group. HRV describes differences in the intervals between successive heartbeats.
Cortisol & blood pressure
A study with 100 participants observed lower cortisol and blood pressure values after a four-week sound and meditation programme than in the comparison group.
Brain waves & attention
The 2023 singing bowl study measured electrical brain activity using EEG. The researchers observed a decrease in alpha power.
Study design and interpretation
The studies differ in bowl material, duration and delivery. The 2025 review rated the risk of bias in all included randomised studies as high.
The 2017 observational study had no control group. The four-week programme in 2026 combined several elements, and the groups experienced different delivery conditions. This makes it harder to attribute changes to sound alone.
HRV measures can provide indirect indications of parasympathetic activity. Sound frequencies and electrical brain activity measured with EEG describe different processes. These findings do not establish a specific alpha state for sound sessions in general.
The findings concern the groups and programmes studied. They do not guarantee an effect of my specific session. These studies do not demonstrate a special healing effect of individual sound frequencies such as 432 or 528 Hz.
Sound, vibration and body awareness
Sound arises from mechanical vibrations. A sound bath centres on conscious listening. Sound massage also involves direct contact with the body. Research examines these applications under their respective conditions.
Frequenz & Focus: about the offering
Relaxation & wellbeing
Frequenz & Focus brings together singing bowls, breath and guided focus exercises for relaxation, mindfulness and personal wellbeing. The name describes this sound and focus practice.
Terms such as “frequency therapy” or “sound wave therapy” are used in different contexts. My offering consists of the guided sound and focus practice described here.
Your next session
Your Sunday.
Time to unwind.
An hour for yourself. I look forward to welcoming you.
Book your experience