Good to know
Good to know.
Before your first session.
A few answers to help you know what to expect from your first session.
Vaterstetten near Munich
Do I need experience?
No previous experience needed. I explain the flow and guide you through the session.
What is a sound bath?
A sound bath is a sound journey. You lie or sit comfortably while crystal bowls and other instruments are played. A guided meditation usually opens the session.
What is Yoga Nidra?
Yoga Nidra is a guided resting practice, usually experienced lying down. You follow my voice through body awareness and inner imagery. You do not need to perform yoga poses.
What happens on Sunday?
One hour of guided meditation and live crystal singing bowls. Lie comfortably, listen and take time to unwind. Sundays 19:00–20:00. No experience is needed.
What should I bring?
Comfortable clothing is enough for classes in the gallery. Your place is prepared with a comfortable mat, soft cushions and a blanket. Practical details for other venues are listed with each event.
How do I book a class?
Use “Book” to open the calendar and choose your format and an available date. Private sessions, groups and team formats are arranged personally.
Can I book a single Sunday?
Yes. Sunday classes can be booked individually: 60 minutes; current prices are listed on the Sunday page. The calendar shows which dates still have places.
Can I book a private group?
Yes. We discuss the occasion, group, setting and suitable format. You then receive a personal proposal.
Are sessions available in English?
My formats are available in German and English. For public dates, you will receive language information beforehand.