Forest bathing · Eglhartinger Forst near Vaterstetten
WILDNIS
& DU.
45 € per person · cacao and personal guidance included
In resonance with nature.
Into the forest together. Mostly in silence, with space for yourself.
- Saturday, 14 November
- 12–2 pm · two hours
- €45 including cacao
- Small group · up to 15 people
In nature’s rhythm
Out of the city.
Into nature.
In a world that constantly asks for our attention, it is time to turn towards nature again. Fresh forest air, the ground beneath your feet and the little things along the path invite you to notice the moment and reconnect with yourself. That is why I created WILDNIS & DU.
We take two hours to walk through Eglhartinger Forst together, letting our senses guide us. I invite you to discover your surroundings as you did as a child: with curiosity and time for whatever we encounter in the moment.
I guide you personally through the practices. We walk as a small group of up to 15 people. As we arrive and come together at the end, there is time to meet one another and share a little of our experience. During the walk, I invite you to stay present with yourself and your own energy and notice the nature around you.
Forest bathing with all your senses.
Forest bathing, also known as Shinrin-yoku, means consciously immersing yourself in the atmosphere of the forest. Its sounds and natural frequencies accompany us: rustling leaves, birdsong and the rhythm of our steps. Grounding begins here with the earth beneath your feet and your attention to the present moment.
Research on forest bathing suggests that time in the forest may help reduce perceived stress and support relaxation. Research on forest bathing.
Your time in the forest
What to expect.
- 01
Warm Illumina cacao to begin
I will serve you a cup of warm ceremonial cacao from illumina cacao when we meet. The pure Chuncho cacao comes from Cusco, Peru, and is gently processed, retaining its natural cacao butter and plant compounds. A warming, nourishing start to our time in the forest – included in your place.
- 02
Meditation & breathwork
Guided meditations, conscious breathing and awareness practices help us bring our attention to the present moment. I explain each practice and guide you through it step by step.
- 03
Together, with space for yourself
We walk mostly in silence. Listen to the sounds of the forest, notice your steps, breathe in the fresh forest air and become aware of how you feel. There is space to find your own connection with nature.
- 04
Discover the forest with your senses
I share a little about the natural world as we explore. We look more closely at shapes and textures, notice small discoveries along the path and make room for curiosity.
- 05
An optional barefoot stretch
If you would like to, you can walk a stretch barefoot. You choose what feels comfortable for you. Your warm, sturdy shoes will accompany you for the rest of the walk.
- 06
A few surprises along the way
I have a few special moments planned for you. I am keeping some highlights as a surprise for the day.
Sharing the experience
German & English.
Depending on our group.
It matters to me that you feel welcome, understand the guidance and can share this experience with us. That is why I guide in German and English, depending on the group. It brings German- and English-speaking people together to connect with themselves, each other and nature.
Plan your visit
Ready for the forest.
- Date & time
- Saturday, 14 November 2026 · 12:00–14:00 · two hours. All times are local to Germany.
- Location & meeting point
- Eglhartinger Forst, near Vaterstetten. Your booking confirmation email includes the exact meeting point and a Google Maps link.
- Your place
- €45 per person, including warm Illumina cacao, personal guidance and all activities. A small group of up to 15 people.
- What to wear
- Dress warmly for the weather and wear sturdy shoes. Bring layers to stay comfortable during our quieter moments outdoors in November.
- Heavy-rain alternative
- In heavy rain, we will move the event to Saturday, 21 November 2026. I will email you before the event if the date changes.
- Joining us
- You are warmly welcome for your first meditation experience, too. Come on your own or bring a family member, friends or someone who would enjoy this time in nature. Barefoot walking is optional.
WILDNIS & DU · FOREST IMMERSION
Come along.
I look forward to meeting you.
Two hours for yourself, for connection and for the nature around us.
14.11.2026 · 12–14 CET · €45
Book your placeHave a question about joining? You are welcome to email me.
meditations@tamarahibler.com